Providing Simple Solutions For A Happier and Healthier Life
WHOLEistic Coaching inspired by Nature.
Born and raised on the rural west end of Catalina Island, I knew I had a message to share, the monumental connection between humans and nature.
Growing up immersed in some of the best that the great outdoors has to offer inspired my unique trajectory as an elite adventure athlete turned health and fitness nerd. My life's purpose is to now share these passions with others to help inspire a happy, healthy, thriving life and how health, nutrition, and mindset go hand in hand with what i believe to be one of our greatest teachers, Nature.
A customized, integrative, holistic, primal/ancestral approach to nutrition built on the foundation of real food. Food from nature. Food that can be hunted or gathered. Food that is nutrient dense, sustainably, and organically grown, raised, and harvested. Food to nourish your vitality- mind, body, and soul.
"Fitness, as we know it today, seems to be a relatively modern invention – something that started vaguely in the 70s with jogging and Jazzercise. But physical exercise obviously goes back much further than that, to a time where people wouldn’t have thought of it as working out, but rather a way of life."
"We hunger for play, fun, touch, love, achievement, success, art, music, self expression, leadership, nature, excitement, adventure, spirituality. All these elements are essential forms of nourishment. You could be eating all the broccoli in the world, but if you are not nourishing yourself on a holistic level, you will not feel vibrant."