Movement+ Fitness, Nutrition, & Mindfulness
Lifestyle Inspired By Nature
Whole Health In Mind, Body, Spirit
NUTRITION CONSULTANT AND COACH
As a certified Integrative Nutrition Holistic Health Coach and ACE Personal Trainer, Ive studied over 100 dietary theories and base my coaching on bio individuality. In other words, one persons perfect is another persons poison. I take a customized, integrative, holistic, primal/ancestral approach to nutrition built on the foundation of real food. Food from nature. Food that can be hunted or gathered. Food that is nutrient dense, sustainably, and organically grown, raised, and harvested. Food to nourish your vitality- mind, body, and soul.
My basic nutrition consultation provides the groundwork from which we grow together on your health journey. The topics that we cover and the resources provided are completely dependent on YOUR unique story, body, and goals. My holistic assessment will include gathering information about your health history, sleeping habits, digestion, energy, current food intake and any other relevant information. Whether you are looking to up your athletic performance, balance hormones, lose or even gain weight, we can make a plan, educate, and execute to a healthier, happier you.
As a health coach and personal trainer, I offer guidance and inspiration to help you shift your behaviors to healthier habits by making step by step changes to your diet and lifestyle. Along the way, you'll learn about new and healthy foods, and the concept of primary foods: relationships, physical activity, spirituality, career, etc. As a result of our partnership, you'll implement lasting changes that improve energy, balance, and overall wellness. You'll learn to become self sufficient by observing your unique response to various modifications and choosing health promoting behaviors that best work for you.
From finding fitness in your unique environment, to filling the fridge with foods fit for you, my coaching hits everything across the board to jumpstart you on the path to a lifestyle that promotes lifelong health and happiness. This is the real deal. We'll uncover cravings and find out what you really hunger for. That could be a nutritional deficiency, but that could also mean finally investing in something your passionate about, like a new career, fitness goal, or obtaining the relationship you've always dreamed of. Within 6 months, Ill share with you everything health, wealth, lifestyle, and what it means to live the dream. I have one rule here...NO SETTLING! So if your ready to take charge and live the life you've been dreaming of, then lets start today!
SUSTAINABBLE OPTOMIZED FITNESS
Does the idea of running on a treadmill make you cringe? Are you a bit intimidated by all the machines at the gym? Are you tired and burnt out from hours of chronic cardio and no results? Then let me show you my gym, Nature's Gym. From land to sea, the outdoors can be a challenging, therapeutic, and ideal place to work your body and mind.
Everyone can use a little motivation and a little adventure from time to time. If you want to make the outdoors your gym and need a little motivation, inspiration, and ideas about how to make it happen, Im the girl to guide you in the process. The options are unlimited and I have a lifetime of experience when it comes to all things active outdoors. Whether your looking to increase strength, improve endurance, fine tune mechanics, learn a new skill, or all of the above, the outdoors is a great place to do it. We'll harness optimized fitness with a multitude of tools including your own body weight, functional gear like kettlebells, ropes, weights, and outdoor obstacles such as hills, the ocean, rocks, and trees.
Depending on your fitness levels and goals, we can tailor a program fit for you. Even if you're a time crunched, busy professional, a dedicated stay at home mom, weekend warrior, or completely new to the fitness scene.
From full on multi-month programs, to individual paddle boarding lessons, Ill integrate strength, endurance, mobility, and more importantly breathing and recovery techniques, to build a holistically strong, adaptive, and functional fitness foundation tailored specifically to you, that you can carry on with long after I'm gone.
CORPORATE WELLNESS AND OFFICE FEILD TRIPS
Is your company or business big on corporate wellness? Statistics say it should be. If your looking to increase productivity, work place positivity, and employee relationships, take a day to do some work out of the office. And by work I mean play!
Two Harbors, Catalina Island is a great place to reconnect, restore, and build healthy habits that will translate into workplace wellness. Its just an hours boat ride away from LA to what many refer to as California's Hawaii. Once you arrive, there are countless opportunities for adventure and recreation. From hiking and mountain biking, to kayaking and snorkeling, this day trip will leave your team and you feeling like a million bucks!
HEALTHY HOME OVERHAUL
Lets get our homes in tip, top shape. From under the sink to inside the fridge, most modern cleaning products and personal hygiene products are laden with hormone disrupting chemicals and toxic ingredients. Not what you want yourself, or your family to be living with.
Ill guide you in how to clean, organize, and keep a home and garden in a holistic, sustainable way that serves both you, your loved ones, and our environment. All the while you'll gain a wealth of education about whats good, whats bad, and whats down right scary! Its time to purge the pantry, get organized, and let good energy flow.