6 Month Wellness Program

woman-happiness-sunrise-silhouette-40192.jpeg
woman-happiness-sunrise-silhouette-40192.jpeg

6 Month Wellness Program

900.00

As a health coach, Ill offer guidance and inspiration to help you shift your behaviors to healthier habits by making step by step changes to your diet and lifestyle. Along the way, you'll learn about new and healthy foods, and the concept of primary foods: relationships, physical activity, spirituality, career, etc. As a result of our partnership, you'll implement lasting changes that improve energy, balance, and overall wellness. You'll learn to become self sufficient by observing your unique response to various modifications and choosing health promoting behaviors that best work for you. 

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  • 2- 60min one-on-one coaching sessions per month.
  • Unlimited email and telephone support between sessions
  • Healthy recipes tailored to you that are delicious and easy to prepare
  • Guidance to help you set goal specific to your unique health and fitness needs
  • Inspiration to get you outdoors and active including workout ideas you can do anytime, anywhere. 
  • Support and accountability to help you consistently progress and achieve your goals
  • Handouts, newsletters, and resources to help keep you on track