No Gym? No Problem!

"To live an uncommon life, one needs to learn uncommon disciplines" ~ Mark Divine
 

Lets get outside today. This workout can be done anytime, anywhere, and without any equipment. 

25 Bodyweight Squats + 25 Pushups

30 Second Sprint

25 Walking Lunges + Tricep Dips (use a bench, picnic table, or outdoor object)

10 Burpees

30 Second Sprint

Complete Circuit 4 times

 

10 minutes foam rolling and stretching.

Walk and move around every opportunity you get throughout the day.